Insomnia isn’t just about endlessly tossing and turning at night; it’s also a silent culprit behind many serious health problems. When sleep is continuously disrupted, the body misses out on its essential recovery time, leading to memory decline, psychological disorders, a weakened immune system, and an increased risk of heart disease and diabetes. Beyond affecting mental well-being and work performance, Chronic Insomnia gradually reduces quality of life in ways many people don’t even realize.
1. What is Insomnia? What Causes It?
Insomnia isn’t just about tossing and turning all night—it’s also a hidden culprit behind a range of serious health issues. When sleep is disrupted for an extended period, the body loses its chance to recover, leading to memory decline, psychological disorders, a weakened immune system, and an increased risk of cardiovascular diseases and diabetes. Beyond affecting mental well-being and work performance, chronic insomnia gradually erodes quality of life in ways many people don’t even realize.
At Ho Chi Minh City University of Medicine and Pharmacy Hospital, doctors reported that approximately 15% of patients seek medical consultation due to Insomnia. However, Insomnia is also detected incidentally when patients visit the hospital for other health concerns, accounting for about 35-40% of cases. (According to VNExpress).
Common Causes of Insomnia:
- Work pressure and daily life stress.
- Disruptions to circadian rhythms caused by excessive screen time before bed.
- An unbalanced diet, overconsumption of caffeine or alcohol.
- Underlying health conditions such as anxiety disorders, cardiovascular diseases, and hypertension.
2. Serious Effects of Insomnia on the Body
Sleep isn’t just a time for the body to rest—it plays a crucial role in restoring energy and promoting recovery. Prolonged sleep deprivation can lead to serious health risks, including:
Effects on Physical Health:
- Persistent fatigue and sluggishness: Lack of sleep drains energy, affecting productivity.
- Weakened immune system: Leaves the body more vulnerable to illnesses.
- Metabolic imbalances: Increases the risk of obesity and diabetes due to insulin resistance.
- Heart-related issues: Elevated blood pressure, irregular heartbeat, and a greater risk of stroke.
- Digestive disturbances: Insomnia may contribute to stomach disorders and constipation.
Effects on Mental Health:
- Heightened risk of depression and anxiety: Chronic sleep deprivation can severely impact mental well-being.
- Impaired focus and memory loss: Making daily tasks harder to manage.
- Emotional instability: Increased irritability and mood swings.
Reduced creativity and problem-solving skills: Negatively affects cognitive function.
3. Mimosa Sedative Tablets – A Natural Solution for Soothing Sleep
Mimosa Sedative Tablets is a product from OPC Pharmaceutical Joint Stock Company designed for those experiencing delayed sleep onset and nervous exhaustion, offering outstanding benefits:
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- Recognized as a National Brand in 2024, Mimosa has earned consumer trust over the years for its convenience and proven effectiveness.
- Formulated with natural herbal extracts, including Folium Nelumbinis nuciferae, Herba Passiflorae foetidae, Folium Erythrinae variegatae and Herba Mimosae pudicae, all cultivated and standardized under GACP-WHO guidelines to ensure the highest quality.
- Promotes relaxation and restful sleep without causing grogginess upon waking—and, most importantly, it is non-habit forming.
- Manufactured using advanced extraction technology at a GMP-WHO certified pharmaceutical facility, preserving the beneficial compounds in herbs for optimal efficacy.
Don’t let sleepless nights take your health and happiness away! With Mimosa Sedative Tablets, a deep, restorative sleep is within reach—you’ll wake up feeling refreshed, recharged, and ready to embrace the new day. Choose Mimosa today to support your sleep and restore balance to your body!
OPC PHARMA